ABOUT MOVEMENT PILATES

Welcome to Movement Pilates, where wellness and movement unite. I'm Afroze, a certified Pilates Instructor, a qualified Personal Trainer, and a Mom of two beautiful and kind children. I am passionate about sharing the transformative journey of Pilates with you. Pilates goes beyond exercise – it's about balance and mindfulness.

 

My journey with Pilates started as a realization: life is movement. Emerging from post-COVID depression and physical frailty, as a personal trainer, I struggled to exercise. Overcoming life's trials, mindfulness guided me. I discovered movement's healing power through walks. Embracing Pilates, I found profound love and healing in every aspect. Pilates became a way of life, empowering me mentally and physically. I became a certified instructor to share this journey.

 

Our approach at Movement Pilates adapts Joseph Pilates' principles to your needs. From invigorating group classes to personalized private sessions, we focus on you. Our small group classes ensure personalized attention, making every session unique.

 

Our authenticity sets us apart. We're not just about exercise; it's mindful movement. Whether you're a fitness enthusiast or recovering from an injury, we craft workouts to suit you.

 

Pilates nurtures the body and soul. Elevate your wellness with our invigorating Mat Pilates classes at Movement Pilates. Strengthen your core, improve flexibility, and cultivate mindfulness through controlled movements on the mat. Our expert instructors guide you towards better posture, reduced stress, and a balanced body-mind connection. Join us at Movement Pilates for a transformative journey. Let's move together, cultivating strength, balance, and well-being. I'm here to guide you.

 

Discover the joy of movement and the benefits of Pilates. Welcome to Movement Pilates, where every breath and movement is a chance to thrive.